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Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant, which undergo minimal oxidation during processing.

Drinking green tea has been linked to numerous benefits such as improved brain function, weight loss, lower risk of certain cancers, and reduced risk of heart disease, among others.

To brew green tea, heat water to around 175°F (80°C), then pour it over green tea leaves or a tea bag. Steep for 2-3 minutes, and enjoy!

Although generally safe for most people, excessive consumption of green tea may lead to side effects such as caffeine sensitivity, digestive issues, or even liver problems in rare cases.

Yes, green tea is suitable for vegetarians and vegans as it is a plant-based beverage.

Green tea might taste bitter if it is brewed with water that is too hot or if it is steeped for too long. It is recommended to follow the appropriate brewing guidelines to avoid bitterness.

While green tea may have a modest impact on weight loss, it is not a miracle weight-loss solution. Its effects vary among individuals, and a healthy diet and exercise are crucial for weight management.

There are no specific restrictions on daily green tea consumption. However, it is recommended to consume it in moderation as part of a balanced diet.

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Yes, green tea is considered to be a healthy beverage as it is rich in antioxidants and has been associated with various health benefits.

Yes, green tea naturally contains caffeine, although the amount is generally lower than that of coffee.

While some people choose to add milk to their black tea, it is not a common practice with green tea. Green tea is typically enjoyed without milk.

It is generally safe to consume green tea in moderation during pregnancy or while breastfeeding. However, it is recommended to consult with a healthcare professional for personalized advice.

Green tea is made from the leaves of the Camellia sinensis plant, while matcha is a type of powdered green tea that is made from shade-grown tea leaves.

Yes, green tea can be used for cooking and is often used in various recipes, including desserts, marinades, and drinks.

Green tea contains an amino acid called L-theanine, which is believed to promote relaxation and reduce stress levels.

To maintain its freshness, green tea should be stored in an airtight container, away from direct sunlight, heat, and moisture.